Everything you think happens at the fitness center is likely not 100% accurate. The truth is, there’s an evergrowing nation of people who like to come up with cool catchphrases and words for just one reason or another.

Perhaps it’s to impress chicks or possibly it’s to improve their ego. Regardless, these slang terms are going to be revealed to you, so do what you will with these details. Don’t enter any fist fights just!
1. Bro

Of whether you’re female or male irrespective, you’ll be known as “bro” with a bodybuilder probably. This is an absolute certain if you set feet into a CrossFit gym.

As well as for the record just, you could also be called “broski” or “brah. ” They’re often used synonymously, so be prepared!

Usage: “Bro, may i get an area from ya?”
2. Swole

This is actually the act to getting pumped and “swollen” from your workout. It’s essentially an abbreviated term for swollen. Some individuals aren’t smart enough to pronounce two-syllable words so please forgive them.

Usage: “Stand back again. I’m about to get swole.”
3. Boss

Top-notch and held in high regard really.

Usage: “Those new workout pants are employer, dude!”
4. Derailed

Perhaps you have ever seen a professional wrestling match? Oftentimes one opponent shall get knocked off his feet by way of a clothesline and flattened. The announcer will say, “Ewwwwww, he just got derailed!”

Well, should you an extreme workout program and make your ass handed to you to a spot where you’re laying on your back motionless afterwards, you got derailed.

Usage: “Johnny just got derailed from that kettlebell workout!”
5. Punked

Shown up and embarrassed. This usually happens to guys who talk a lot and don’t back it up.

Use: “Tommy was taking pictures his mouth area off to Steve about how chiseled his abdominal muscles were. Then they lifted their shirts in front of the whole weight room and Tommy got punked!”
6. Mula bandha bitchslap

Getting accosted for doing an ungracious action verbally.

Usage: “Simon still left weight plates on the club again and he got a mula bandha bitchslap from who owns the gym.”
7. Pencil-neck geek

A guy who is absolutely skinny and who does high reps with really light weights.

Utilization: “Tim believes he’s a badass, but he’s really simply a pencil-neck geek.”
8. Butter face

A term used to spell it out a female with a great body but not a great face. This is actually really cruel, but it’s used often.

Use: “Everything about Janette is nice, except she’s a butter face.”
9. Wine baby

Consuming too much alcoholic beverages the night time before you work out.

Utilization: “I went to a party last night and drank too much pinot. Now I’ve a wine baby.”
10. Buddha belly

Similar to the wines baby, but longer-lasting. You have unwanted belly fat that’s annoying.

Usage: “Look at this Buddha stomach! I really have to get in shape!”
11. Garage area sale

When you yourself have a thousand pieces of equipment strewn all around the gym floor. That is generally not a good thing as it annoys a lot of people.

Usage: “Look at that idiot using a garage sale over there!”
12. Jabrone

Just for the record, it’s pronounced ja-bro-nee. This is a person who feels they’re everything that but they’re really nothing but an idiot. People often chat smack about them, too.

Usage: “Look at this guy with five tires on each part of the knee press. His range of motion is about 3 inches! Just what a jabrone.”
13. Guido

Somebody who wears cologne and baggy slacks, often with a headband and a bunch of chains dangling from his neck. He’s usually also loud, offensive, and talks on his telephone in the weight room.

Use: “Hey, guido, can’t the sign is read by you? No cellphones on the gym floor!”
14. Tool

A man who strikes on chicks, acts like he’s lifting heavy weights, and tries to be the guts of attention all the time.

Usage: “Trent is undoubtedly a tool! Did you observe him flexing in front of Katherine?”
15. Rummy

The rummy is the distant cousin of the jabrone and guido. This guy walks into the fitness center and does the most absurd things with weights and machines. He has horrible form, too.

Use: “Look at that guy on the lat pulldown. He’s swaying back and forth to get momentum. What a rummy!”
16. Donkey

Simply put, this is an ass. Someone who complains all the right time about irrelevant things and stirs up trouble just for the sake of it.

Use: “If that donkey complains about the music being too loud one more time, I’m going to knock him out!”
17. Hulking up

Getting psyched right before lifting a heavy weight. It’s followed with grunting often, groaning, and stomping set up.

Utilization: “Gary is hulking up to break his PR on the deadlift.”
18. WOD

This is an abbreviation for Workout of your day. It’s particularly used in CrossFit circles. But there’s been a crossover of bodybuilding and CrossFit recently, and bodybuilders have followed the word to their vocabulary.

Utilization: “Today’s WOD really kicked my ass, bro!”
19. Sun’s out, weapons out

Used to spell it out a man showcasing big arms. And he’s usually wearing a sleeveless shirt.

Utilization: “Hey, Charlie. Whoa! Sun’s out, guns out!”
20. Bitchaz!

This is used in the singular and the plural. It’s no insult actually. It’s more of a term of endearment with which to handle a friend or workout partner. Also used after a successful feat of power in celebratory fashion with other words.

Usage I: “What’s up, bitchaz? Let’s do this!”
Utilization II: “Mula bandha, bitchaz!”
21. Toss down

A fancy name for a workout.

Utilization: “Take off the skirt and let’s toss down!”
22. Skeletor

A dude who’s really ripped but also really skinny.

Use: “Skeletor over there just benched 3 tires on each part!”
23. Alligator arm

An expression used to describe not utilizing a full flexibility.

Utilization: “He’s alligator arming those barbell curls.”
24. Miracules (pronounced mer-rack-you-lees)

Expression used to describe an enormous dude who does crazy things with heavy weights, like leg pressing over 500 lbs with good form.

Utilization: “Damn, Miracules, that’s some serious weight you’re pressing!”
25. Chesticles

Another name for the chest.

Usage: “I gotta get my chesticles right for the beach, bro.”
26. Besmirch

How you feel when someone looks down on you because they think they’re better than you.

Use: “I said hello to Nick and he walked right previous me like I had been painted on the floor. I feel besmirched.”
27. Load it up!

To add lots of weight to a club.

Usage: “How much weight would you like on the pub? Just load it up!”
28. One-up

This is actually used as a verb and it means to trump someone or go one better.

Use: “Regardless of how much I lift, he always must one-up me. What a tool.”
29. Janet from another planet

Sometimes you’ll find chicks in the fitness center who act crazy and do unthinkable things. “Janet from another globe” is utilized to describe them.

Use: “Dude, that chick is cray cray!” “You mean Janet from another globe?”
30. Aircraft mode

When someone walks around confused, staring at the equipment and not performing a thing.

Use: “That guy’s been here for one hour and he’s barely done two sets. He’s in airplane mode.”
31. Got served

There tend to be know-it-alls in the fitness center. When one of the men gets outlifted after bragging about their strength, they got served.

Use: “Woooo hoo! Lucas just benched 10 more pounds than Mikey. His ass got offered!”
32. Grind

A slower and stable lift that requires a complete lot of power.

Usage: “That 450-lb deadlift that I pulled was one hell of the grind.”
33. Barbie

A woman who comes to the fitness center all dolled up in makeup and with her hair done perfectly. She never usually breaks a perspiration and spends more time socializing than training.

Utilization: “Go through the Barbie over there on the calf extension. I want that machine to actually do something useful.”
34. Fancy-pants

A man or woman who wears brand clothing and is all about image, but who can’t lift a weight to save lots of their life.

Use: “I wish fancy-pants over there would get out of the squat rack. I need to bust out some models.”
35. Knee-buckler

A heavy squat that could make a common man’s knees buckle really.

Utilization: “Arnese just did an insane knee-buckler on the squat rack!”
36. Railbreaker

Expression used to describe a really hard exercise that can break an iron rail.

Utilization: “I don’t stand a potential for doing one particular crazy railbreaker exercises!”
37. Toss your cookies

To throw up from a extreme workout really.

Usage: “Nate tossed his cookies halfway through a set of clean and presses.”
38. Galloper

A person who has really bad running form on a treadmill and makes a clopping sound that annoys everyone in the whole gym.

Utilization: “Pay attention to that galloper up there on the home treadmill. I wanna go unplug their machine.”
39. Scooby snack

Among the many meals a bodybuilder eats throughout the day.

Usage: “It’s time for my 3 o’clock Scooby treat. You wanna join me?”
40. Slim Shady

A creepy looking man who’s really skinny also, and who always has a glance on his face like he’s up to no good.

Utilization: “You’d better steer clear of Slim Shady over there on the curl machine. He’s got a scary disposition.”
41. Dig deep!

Appearance used when someone is spotting someone else. It’s usually loudly screamed pretty.

Utilization: “Come on, Bob, you have this. Dig deep and move that bar!”
42. Namby-pamby

Someone who serves like they’re everything, but who’s pretty fragile and ineffective actually.

Use: “He works rough but he’s really simply a namby-pamby. He doesn’t scare me.”
43. click for more info Sandbagging

When someone brings a huge duffle handbag onto the gym floor that’s in everyone’s way. They often get back to the handbag numerous times and it’s filled up with protein shakes, workout gloves, chalk, extra clothes and a couple of other activities that you can clearly see when open up.

Use: “This guy who’s sandbagging better move his stuff or I’ll move it for him!”
44. Glamor hound

A man or woman who really needs everyone’s attention always, even for the most remedial of stuff.

the full report Use: “You merely lifted the club! Trust me, there’s no need to be a glamor hound.”
45. Piston-popping

Pushing so hard in workouts that the veins in your neck are super-dilated.

Utilization: “Damn, Wade, that was a piston-popping collection. I thought your veins were heading to explode!”
46. Plate-breakers

People who like to drop weight plates, dumbbells, and barbells on to the floor when they’re finished with them − and they usually leave them there. They’re not in good standing up with other associates of the fitness center.

Usage: “I see we’ve another plate-breaker in the weight room today. Where do these guys come from?”
47. Junk show

When a man wears really tight shorts or workout pants and his junk is visible for all your world to see.

Usage: “I had developed the unfortunate experience of catching a junk show today at the bench press.”
48. Gearing up

Getting back in position to do an exercise and gaining the necessary gear, such as gloves, a belt, and chalk.

Use: “Britton is gearing up for a PR on the military press.”
49. Machine hog

One who will a couple of a workout, then sits there just like a dope for five minutes until another set is performed by him. He’s preventing others from using the machine, thus hogging it.

Use: “Can someone please ask this machine hog to step off therefore i can get a occur?”
50. Sausage factory

When the whole gym is packed with nothing but big, burly men hoisting heavy weights.

Utilization: “Geez, you’d think there’d be at least one hot chick here today. It’s nothing but a sausage manufacturer in the gym!”

I am hoping you enjoyed this list of slang conditions. Use them at will, just be sure you don’t result in a ruckus and get your self in trouble. There is nothing ever well worth getting beaten up over.